- Don't eat fatty foods.- Familiarize yourself with the use of Miswak .
- Review of the nearest doctor to combat smoking.
- Try to stay away from smokers and smoking atmosphere.
- Eating a lot of fresh fruits and vegetables .
- Get rid of drinking tea and coffee, especially in the first five days.
- Drink a glass of lemon or orange After breakfast because it mitigates thethe intensity of the desire to smoke .
- Get a great deal of relaxation,
